If you can’t fit in your full exercise routine, squeezing in a mini workout that burns just 100 calories can help counter those holiday cookies and cocktails.
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Many women recoil at the thought of baring their arms in sleeveless dresses or blouses, but not Michelle Obama — half of the fabulously fit new first couple.
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Maybe you CAN blame being fat on your genes. But there’s a way to overcome that family history — just get three to four hours of moderate activity a day. Read Original Post Here
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Psychologists say our “self talk” or “internal dialogue” can make or break a fitness routine. The problem is that many people simply aren’t aware of how destructive their thoughts are.
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Insults aside, this is a tale of an unlikely friendship that saved a life. It kept a boss from giving up on a man he considered not only a business investment, but a personal challenge.
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Running a marathon puts severe and sometimes dangerous stress on your body. Why do so many people still want to do it?
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What can you do to firm up flabby arms and slim down fat feet? How do you know if you’re injured — or just really sore? Smart Fitness answers your workout queries.
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What’s standing between you and a hot body? Boredom? Lack of motivation? Too little time? Chances are, you’re in an exercise rut. Try these techniques for amazing results.
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She wasn’t always been a runner. Cancer turned her into one.
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Here are some of the best gadgets in a whole new wave of digital fitness products that use computer games, iPods and social networking applications to help you in your quest for a healthier physique. Read Original Post Here
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