FitnessVox

If you’re doing some financial belt-tightening at the same time you’re working to whittle your waistline, don’t give up. There are  ways to keep that New Year’s resolution.

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Can you lose a lot of weight without becoming a ‘saggy, baggy elephant’? How well can exercise fight the flab? And is it possible to lose fat only in desired areas but not in others?

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New research finds a link between “active transportation” — biking, walking or taking mass transit — and less obesity in 17 industrialized countries across Europe, North America and Australia.

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A brain swelling condition related to low oxygen levels in the air may have caused many of the deaths of people climbing Mount Everest, researchers said on Tuesday. Read Original Post Here

You don’t have to spend a lot of money to give the gift of fitness this holiday season.

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If you can’t fit in your full exercise routine, squeezing in a mini workout that burns just 100 calories can help counter those holiday cookies and cocktails.

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Many women recoil at the thought of baring their arms in sleeveless dresses or blouses, but not Michelle Obama — half of the fabulously fit new first couple.

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Maybe you CAN blame being fat on your genes. But there’s a way to overcome that family history — just get three to four hours of moderate activity a day. Read Original Post Here

Insults aside, this is a tale of an unlikely friendship that saved a life. It kept a boss from giving up  on a man he considered not only a business investment, but a personal challenge.

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Psychologists say our “self talk” or “internal dialogue” can make or break a fitness routine. The problem is that many people simply aren’t aware of how destructive their thoughts are.

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